Experience one-on-one physical therapy that goes beyond the basics—rooted in expertise, compassion, and empowerment. With a unique blend of physical therapy, Pilates, and advanced pelvic floor training, Ali brings a whole-body approach to healing and movement. She’ll work closely with you to create a powerful, personalized plan that helps you recover faster, move with strength and confidence, and reconnect with what you love. This is more than rehab—it’s a supportive, empowering space where your goals lead the way. Let’s make every session count.

In a private Pilates session, you’ll work one-on-one with a certified instructor who tailors each movement to your body and goals. These personalized sessions are designed to build strength, enhance flexibility, improve posture, and deepen your overall body awareness. Whether you're new to Pilates, recovering from an injury, or ready to elevate your practice, private instruction offers the focused guidance and supportive environment you need to move with confidence and get the most out of every session.

Keep your body strong, balanced, and injury-free as you train and perform. With a Functional Dance Screen assessment, you’ll gain a deeper understanding of how your body moves—and receive personalized insights to support your unique dance journey. Perfect for dancers of all levels, this individualized screening helps you move smarter, train safer, and perform at your peak. Studio owners: Ali also offers customized strength & conditioning and dance wellness workshops designed to empower your students, enhance performance, and promote long-term health. Let's help dancers thrive—on and off the stage.